Welcome to Tucson Cancer Conquerors
Tucson Cancer Conquerors is an all-volunteer, non-profit support group dedicated to empowering cancer survivors and the communities that support them to achieve optimal wellness. We offer a unique peer support environment along with creative wellness programs designed to educate, inspire, and encourage cancer survivors to be proactive about their health both during and after cancer diagnosis and treatment. Our group is run by cancer survivors and our supporters, so we understand first hand the physical and emotional challenges associated with a cancer diagnosis. With a focus on exercise, nutrition, education, and support, we are here to help you successfully navigate the journey that lies ahead. You are not alone. We have your back.
Medicine Balls Are FUN!
One of the best ways to stay motivated in your workouts is to change things up so your brain, and your body, don't get bored! Medicine balls are weighted balls that can be used to add resistance to certain forms of exercise. Because they come in all different weights, anyone can use them!
If you’re looking for a simple form of exercise to help you tone your core muscles and increase your strength, balance, coordination and endurance, the medicine ball workouts fit the bill.
To learn more, click here to read the article at Best Women's Workouts Review.