Welcome to Tucson Cancer Conquerors

Tucson Cancer Conquerors is an all-volunteer, non-profit support group dedicated to empowering cancer survivors and the communities that support them to achieve optimal wellness. We offer a unique peer support environment along with creative wellness programs designed to educate, inspire, and encourage cancer survivors to be proactive about their health both during and after cancer diagnosis and treatment. Our group is run by cancer survivors and our supporters, so we understand first hand the physical and emotional challenges associated with a cancer diagnosis. With a focus on exercise, nutrition, education, and support, we are here to help you successfully navigate the journey that lies ahead. You are not alone. We have your back.

Try The POUND Workout!

We’ve had a lot of fun playing with our drumsticks in our “Pound” workouts. Drumming is an effective full body workout combining cardio, balance, coordination, and core strength training with yoga and Pilates-inspired movements. Anyone can do it and no bulky expensive equipment required. Adding that little bit of weight from the drumsticks requires extra coordination and balance, contracting your core with each movement. Yes, working out can be effective AND fun!

Click here to learn more about The Pound Workout at Women's Health.!

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