Welcome to Tucson Cancer Conquerors
Tucson Cancer Conquerors is an all-volunteer, non-profit support group dedicated to empowering cancer survivors and the communities that support them to achieve optimal wellness. We offer a unique peer support environment along with creative wellness programs designed to educate, inspire, and encourage cancer survivors to be proactive about their health both during and after cancer diagnosis and treatment. Our group is run by cancer survivors and our supporters, so we understand first hand the physical and emotional challenges associated with a cancer diagnosis. With a focus on exercise, nutrition, education, and support, we are here to help you successfully navigate the journey that lies ahead. You are not alone. We have your back.
The POUND Workout!
At TCC we try to add variety to our workouts to keep things interesting and our minds and bodies active. A new trend in the fitness industry called POUND class utilizes the rhythmic movements of drumsticks to combine cardio, weight training, and balance exercises for a full body workout.
Although the drumsticks are lightweight, they burn extra calories while helping to tone forearms, upper arms, chest, and shoulders. Expect to see more POUND workouts coming to TCC!