How to stay vital as we age
There is a myth that there is an inevitable decline from vitality and youth down a slippery slope to frailty and aging…nothing could be further from the truth!
Our bodies were meant to move! TCC now has 3 Get Fit options on Saturday: Join our new “Get Started” Class the first Saturday of the month along with our regular Get Fit class and our Loop Walkers every Saturday!
Click here to check out a short video on how to stay vital long into our golden years.