March 2019

How to stay vital as we age

There is a myth that there is an inevitable decline from vitality and youth down a slippery slope to frailty and aging…nothing could be further from the truth!

Our bodies were meant to move! TCC now has 3 Get Fit options on Saturday: Join our new “Get Started” Class the first Saturday of the month along with our regular Get Fit class and our Loop Walkers every Saturday!

Click here to check out a short video on how to stay vital long into our golden years.

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