Fight depression with exercise!
One in 10 adults in the United States struggles with depression. For those going through cancer treatment, staying emotionally healthy can be particularly challenging, but studies show that exercise is an effective treatment for depression.
The trick is, the more you move, the more energy you will have and the better you will feel! The challenge is getting started. Let us help! Ask a friend or family member to come with you to TCC to Get Active – one step at a time.
Click here to read more at the Harvard Health Publishing website.