December 2016

07TracyKivisto6 Benefits of Group Fitness Classes

Motivation: It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals.

Structure: Group fitness is a great way to get a workout in without having to think or plan.

Proper Form: Your fitness instructor will make sure everyone in the class is executing each exercise the right way.

Variety: Having variety in your weekly workout regimen is a great way to keep your body guessing and ramp up your metabolism.

Accountability: If you’re signed up for an exercise class and it’s on your schedule, there’s a good chance you won’t skip it.

Fun: There’s really no other way to put it – group fitness classes are fun!

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