December 2018

Medicine Balls Are FUN!

One of the best ways to stay motivated in your workouts is to change things up so your brain, and your body, don’t get bored! Medicine balls are weighted balls that can be used to add resistance to certain forms of exercise. Because they come in all different weights, anyone can use them!

If you’re looking for a simple form of exercise to help you tone your core muscles and increase your strength, balance, coordination and endurance, the medicine ball workouts fit the bill.

To learn more, click here to read the article at Best Women’s Workouts Review.

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