Take a Walk!
Over the past few years a growing body of knowledge has developed around the physical benefits of walking. It strengthens our hearts and builds lung capacity; it tones muscles and increases flexibility; it soothes aching joints and moderates our blood pressure. Did you know that walking also strengthens your memory? Click here to read more on the benefits of walking.
Every Saturday morning TCC also offers a walking group! Our Loop Walkers meet at Brandi Fenton Park and walk the path along the Rillito River, returning in time for our Coffee Café.