7 Big Benefits Of Winter Exercising
You’ll burn more calories. As the body works harder to regulate its core temperature, you’ll burn a few more calories
You’ll strengthen your heart. Regular exercise in cold-weather can make your heart muscle even stronger.
You’ll drink more water. Sweat evaporates more quickly into the chilly, dry air.
You’ll build a tolerance for the cold. Rest assured that over time, it does get easier.
You’ll remember the importance of warm-up and cool-down routines. Winter workouts encourage you to become a pro with warm-up and cool-down routines.
You’ll get a dose of vitamin D. The benefit of sun exposure feels more substantial in the wintertime.
You’ll feel happier and more energized. Cold-weather exercise can boost your mood thanks to the lighter, less humid air due and the stimulating aspect of the chill.