February 2017

7 Big Benefits Of Winter Exercising

You’ll burn more calories. As the body works harder to regulate its core temperature, you’ll burn a few more calories

You’ll strengthen your heart. Regular exercise in cold-weather can make your heart muscle even stronger.

You’ll drink more water. Sweat evaporates more quickly into the chilly, dry air.

You’ll build a tolerance for the cold. Rest assured that over time, it does get easier.

You’ll remember the importance of warm-up and cool-down routines. Winter workouts encourage you to become a pro with warm-up and cool-down routines.

You’ll get a dose of vitamin D. The benefit of sun exposure feels more substantial in the wintertime.

You’ll feel happier and more energized. Cold-weather exercise can boost your mood thanks to the lighter, less humid air due and the stimulating aspect of the chill.

Click here to read the full article at The Huffington Post.

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