Make Exercise A Habit!
We all know exercise is really good for us and we often get off to a great start on an exercise program but then have difficulty staying motivated. Whether you are a cancer survivor or just someone who wants to be healthier, we all need to make exercise a priority.
To accommodate those new to exercise or those needing modifications due to injury or mobility issues, TCC will be adding a stretch and balance class in early 2019. With an exercise room full of all kinds of equipment, every day is something different. So make TCC a part of your exercise routine in the new year!
To learn about how to make exercise a habit, click here to read the full article at NPR.org.