January 2020

Exercise is a great idea!

For cancer patients, exercise is more than just a good idea. New research shows that exercise actually changes tumor cells in perhaps lifesaving ways. A new study provides evidence at the cellular level that women who engaged in the highest levels of physical activity after being diagnosed with breast cancer had a 29% lower risk for breast cancer mortality and a 43% lower risk for all-cause mortality as compared with inactive patients.

Click here to read more here about this new research, then come exercise with us Tuesdays at 5:30 pm and Saturdays at 8:00 am.

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