The plank is one of the best exercises for core conditioning as it improves posture, supports a healthy back, enhances overall movement and coordination, and tones your midsection. We love planks at TCC and can modify them so they are safe for everyone. Even people with back issues can work their core safely because, unlike crunches, they don’t require flexion of the spine. And the best thing about planks? You can do them just about anywhere, so come to the park and do them with us!