March 2020

It’s all about balance!

Did you know that balance training is one of the best ways to strengthen your core and prevent back pain?

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.The beauty of balance training is that anyone can, and should, do it!

Click here for more information about the importance of balance training.


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