Exercise Found to Reduce the Risk of Dementia
Not sure if exercise is right for you? A recent study found that a high level of cardiovascular physical fitness in women is associated with close to a 90% reduction in dementia risk in later life!
In addition, the study found that when highly fit women did develop dementia, they developed it an average of 11 years later than women who were moderately fit, or at age 90 instead of age 79.
So now is the time to grab a buddy and get your chemo-brain to to one of our Get Fit classes!