May 2019

Fun with Medicine Balls!

Challenging your body in new ways is great for your overall fitness, plus a little variety keeps things fun! We love working out with our weighted medicine balls. Medicine Ball Training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. These little balls can be used in so many ways and are great at building strength, challenging your core, and improving balance and hand-eye coordination.

Click here to learn more from Family Circle about exercises you can do at home with a medicine ball!

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