November 2019

The POUND Workout!

At TCC we try to add variety to our workouts to keep things interesting and our minds and bodies active. A new trend in the fitness industry called POUND class utilizes the rhythmic movements of drumsticks to combine cardio, weight training, and balance exercises for a full body workout.

Although the drumsticks are lightweight, they burn extra calories while helping to tone forearms, upper arms, chest, and shoulders. Expect to see more POUND workouts coming to TCC!

Click here to learn more about POUND workouts at the Summit Medical Group website.


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