September 2018

Core Exercises to Improve Balance

TCC Get Fit classes focus on functional fitness – exercises that mimic the movements of everyday life. Balance is a vital component of health and physical performance and is essential for activities of daily living like climbing stairs, squatting to pick something up, or carrying heavy loads.

Good balance through core strength allows us to compensate for unexpected changes in the direction our bodies are moving and is especially important for older adults hoping to reduce the risk of falls and injuries.

Click here to learn more about core exercises from the American Council on Exercise.

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